Nicolas Denby

Last Day to Sign-Up for our Personal Nutrtion Program!

Our 6 week programs have a new intake TOMORROW! Secure your spot for the 12th March intake. The reason we start on a Thursday is simply to onboard you over 3 days and not overwhelm you. This makes it easier to plan and get set up over the weekend.

The winner of the Sleven pH Nutrition Challenge is Jamie Brunsdon! We had several contenders but Jamie’s hard work and dedication in the kitchen and in the gym set her apart from the others and her results are clear for all to see.

After running a Facebook poll for a week, the people have spoken! We’re excited to introduce our brand new, limited edition Sleven Snapback. The SLEVEN logo will be embroidered in white on a one size fits all black snapback cap.

Priority Waitlist is Here!

We spent over a year badgering Wodify to introduce one and finally, they have acted! As of 22:31 tonight, we will be switching on the Priority Waitlist. This will automatically move you from the waitlist into the class when a space becomes available in the order that you were added to the waitlist. You will also receive an email notifying you of your reservation with the option to cancel. This means no more trading (yes, we know this goes on!) and no waiting anxiously for a spot to free up and rushing to book in. We feel that this will provide a much fairer system and a waitlist that actually reflects demand.

More ELEMENTS!

You’ve asked and you have received! For those newer members, you now have more Elements classes on the schedule:

Thursdays: 07:30-08:30 (starts Feb 20)
Mondays-Thursdays: 12:45-13:45

This allows those of you who prefer the mornings or lunch to work on those tekkers!

We are keenly aware of the level of demand for the mid-week 6.30pm and 7.30pm classes generally and, especially, for the Tuesday and Thursday Strength classes. We appreciate the frustration that this has caused and we are pleased to announce steps that we hope will alleviate the issue.

January has come and gone and for many of you, those New Year’s resolutions might already be in the distant past! Goals should be made to keep and our workshop will help you set achievable goals in the short, medium and long term.

This is your last chance to sign-up for our 30 day nutrition challenge! Whether you’re in Elements or CrossFit competitively, we have you covered. We now have over 21 members signed-up and we don’t want you to get FOMO when you see all our challengers benefitting from better nutrition, sleep and training habits.

Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast…..it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast…..it is about educating you on how to get your nutrition plan in place to see results but build solid habits.