Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast.....it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

You can sign up to either fat loss or strength, with both programs resulting in increased energy, better training performance and, most importantly, feeling healthier!

The challenge is based on proven nutrition principles that can be used beyond the 30 days. We will provide a nutrition guide, personalised calories, macros, meal breakdowns, sample meal plans, recipes, and most importantly education over the month. 

If you struggle to lose fat, or if you have hit a plateau in your training or simply want to tighten your nutrition up and feel better, then come join us!

We start on the 1st February but the first 2 days are an introduction and the actual challenge kicks off on the 3rd February.
 

Price £75

How does it work?

• Sign-Up below
• On Saturday 1st you will get a link to the challenge
• Choose Fat Loss or Strength Gain
• Input your details to get personalised calorie, macro and meal details
• Download the app, recipe packs and snack books
• Follow the nutrition guidelines (be honest!)
• Complete your daily and weekly tasks
• Weekly Q&As with our nutritionists Liam and Tom
• Frequent updates and information to help keep you accountable and not fall off the wagon.
• You'll be seeing a lot more of Liam and Tom as of next week!
• Prizes for top male, female and spirit of the challenge

We have secured an awesome deal for you to use Fresh FItness Food during the challenge. If you are worried you won't be able to meal prep or follow your nutrition plan, then this service is for you! You can get the meals delivered to your home DAILY or for however many days you like.

All you have to do is collect your food from your doorstep in the morning and you have your whole day sorted!

Once signed-up, all you need to do is enter your details - CHOOSE “I KNOW MY MACROS” and enter the ones from pH's personalised macro calculator.

You can get 100% of your food delivered or if you want a little wiggle room then choose 75% of your daily intake.

Simply sign up below using the code - SLEVEN10 for 10% off!

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