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More ELEMENTS!

You’ve asked and you have received! For those newer members, you now have more Elements classes on the schedule:

Thursdays: 07:30-08:30 (starts Feb 20)
Mondays-Thursdays: 12:45-13:45

This allows those of you who prefer the mornings or lunch to work on those tekkers!

We are keenly aware of the level of demand for the mid-week 6.30pm and 7.30pm classes generally and, especially, for the Tuesday and Thursday Strength classes. We appreciate the frustration that this has caused and we are pleased to announce steps that we hope will alleviate the issue.

January has come and gone and for many of you, those New Year’s resolutions might already be in the distant past! Goals should be made to keep and our workshop will help you set achievable goals in the short, medium and long term.

This is your last chance to sign-up for our 30 day nutrition challenge! Whether you’re in Elements or CrossFit competitively, we have you covered. We now have over 21 members signed-up and we don’t want you to get FOMO when you see all our challengers benefitting from better nutrition, sleep and training habits.

Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast…..it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast…..it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

After the holiday period, nutrition is at the forefront of most of our minds. To get the ball rolling, we are holding a nutrition seminar this Saturday, 18th January at 13:00 after Strength and this is free to all members and friends of Sleven!

Sleven would like to thank everyone who attended our XMAS EXTRAVAGANZA! We had a fantastic time and hope your heads weren’t too sore on Sunday morning. The day started with our world famous “12 Days of Christmas” WOD before heading over to the Blues Kitchen in Shoreditch for a delicious lunch and later the Queen’s Head for shenanigans and merriment!

This is our last newsletter of 2019. We’ll be back on Wednesday 8th of January with plenty of content for you in 2020. From the whole Sleven team, we wish you a Merry Christmas and a Happy New Year!

Nutrition plays a huge role in your performance both in and out of the gym and to provide you with more detailed and structured nutrition support, we are pleased to announce a partnership with pH Nutrition, the UK’s leading CrossFit nutrition coaching service.

SLEVEN XMAS Extravaganza

Remember, the venue has changed for the Christmas meal! We will now be luncheoning at the Blues Kitchen Shoreditch before getting Uber’d at no extra cost to you, to our original venue, The Old Queen’s Head.

Check out the updated schedule below!