WHY STRENGTH?
Being strong is foundational to both improving fitness and to living a long and active life. A large part of what we do in our 24Sleven and Sleven X classes involves barbell work, and the work that we do in our Strength classes is designed to help you improve the strength and technique required.
HOW THE CLASS IS RUN
Our Strength classes consist of three elements. First, Olympic lifting, with a heavy emphasis on technique; second, strength work and lastly, Successories™. Strength coach Julia devises 8 week programmes with testing at the end.
WHAT IS THE DIFFERENCE BETWEEN STRENGTH AND STRENGTH X?
On weekends, we run 60 minute Strength and Strength X classes. The Strength class follows the same format as the midweek classes and is available to all members. Our weekend Strength X classes focus on barbell cycling or what we call a SWOD (Strength WOD). These classes provide a great opportunity for our more experienced athletes to practice rapid cycling of a barbell and weightlifting when under fatigue and are only available to Sleven X members.
YOUR WEEK TRIAL INCLUDES:
CLASS SCHEDULE
Pricing
UNLIMITED
MEMBERSHIP
Sleven obsessed? Our premier membership gives you access to one coached class and open gym per day.
Do you like flexibility? Use your 13 sessions throughout the month however you like.
