WHY GYMNASTICS?
Gymnastics is an integral part of what we do at Sleven and the more basic movements feature regularly in our 24Sleven programme. Our Sleven X workouts often include more advanced and demanding movements. The programming for our Gymnastics classes focuses on developing both the skill and the strength in the basic movements before working on and refining the more advanced movements.
ARE CLASSES SUITABLE FOR ALL LEVELS?
Our classes are suitable for all levels, with lots of effective drills and progressions, whether you are working towards your first pull-up or aiming to improve your handstand walking. Our gymnastics classes always have two coaches which means you will get the attention you need, no matter your level of ability.
All of this takes place in a class, with a supportive and friendly atmosphere.
HOW THE CLASS IS RUN
Our Gymnastics classes consist of two of three elements. The first element is skill work such as kipping, handstands or ring transition drills. The second element is strict gymnastic conditioining to give you that baseline strength. Lastly, some of our classes will include a GWOD (Gymnastics WOD)!
YOUR MEMBERSHIP INCLUDES:
