Your Weekly Nutrition Roundup
b5ebebbf 4199 4c06 8d02 3aa8a3f8f535

Nutrition for Running

8cd631b1 82e0 4699 a0dc f1fa731f5bd1

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers the following points:

  • Pre-workout fuel
  • Post workout fuel
  • Hydration
  • Intra-workout nutrition
  • When to run and the effects!

Got a question? tom@phnutrition.co.uk

Nutrition for Running

Recipe of the Week

dcb2c62e 6fd8 40cb a5f7 c19307814e46

We're putting our Cook Along with Tom on the backburner for the time being but we'll still be delivering some top quality recipes! Salmon has often times been called a super food due to it being one of the best sources of the long-chain omega-3 fatty acids EPA and DHA, a rich source of protein and vitamin B. This is a simple recipe to put together if you're pressed for time or completely out of ideas!

Make sure you tag us on Instagarm if you give this one a crack.

ed2864f8 960c 454e b908 995438f9119c
9b49f59a 16f9 4f39 a6a9 89658239e7c2

Liam has jumped onto the podcast bandwagon, teaming up with Tom Lowe (PT and Instagram legend) and Adam French (owner of WHEY'D) to do the 'World Class Basics' Podcast.

Ever wondered which is better for the BBQ – meat-free or meat options? Well in this podcast we look to find out! In other news, Liam calls out both Adam and Tom for saying 4g of protein isn’t enough. Find out why Adam and Liam don’t need fashion advice from Tom and why Tom thinks Adam has invested in a certain range of vegetarian food!

Listen to the Podcast
4fd72354 9df6 4d9f b3d5 6518fee51415

Don't forget, as a Sleven member, you get 20% off all WHEYD products using the code SLEVEN on their website!

Facebook
Link
Website
Email
Copyright © 2020 Sleven CrossFit, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

Sleven Flex

https://slevenfitness.com/wp-content/uploads/2022/10/flex_pre_sales_ad_reel.mp4 Flex is a new way of tailoring your fitness at Sleven with a membership that can adapt and change as your goals do. The

Read More »

Sleven X Games

https://slevenfitness.com/wp-content/uploads/2022/04/SLEVEN_X_GAMES_FINE-CUT_9-16.mp4 SLEVEN X GAMES Have you been training hard? Are you ready to test your fitness to the max? If so, join us on Saturday

Read More »

Sleven Open

The CrossFit Open is only a week away and Sleven is going big this year with our very own Sleven Open, where anyone — regardless

Read More »

Movember Run

This Saturday, 27 November at 12:30, Sleven is participating in a 60km run for Movember organised by the Running Room London. The 60km represents the

Read More »

Sleven X Stone Athletic

Sleven X Stone Athletic We’re super excited to announce that we’ve started collaborating with Stone Athletic to provide Sleven branded apparel! Today’s launch is the

Read More »

THIS IS OUR OLD SITE!

We’ve not only moved to a brand new, state-of-the-art gym but we have also updated our website! Click below to check it out. Please note, all the information on this website is outdated including pricing.

Sign-up to our newsletter for updates and weekly content: