Your Weekly Dose of SLEVEN
fe01d003 ce2d 4a42 b67d 535d65205367
e9312a74 01eb 4061 b114 d1ab90d9de24

Yesterday, we received a payout for CrossFit HQs "Support Your Local Box" competition and we'd like to send out a massive heartfelt thank you!

Not only was it a fun weekly competition with so many of you participating, many of you found some spare funds at a tough economic time which shows the strength of our community! Needless to say, we can't wait to be back and we've been hard at work behind the scenes to make your return and experience at Sleven the best it can possibly be!

6369f89e 99d7 46a1 bcc0 3943244fe42c

The European Championships

15979d47 f3dd 46ce 9298 4eb164740b90

We will be wrapping up the first WOD of the European Championships when this mailer goes out and if you think you've missed the boat to get involved, you haven't! If you would still like to participate, the deadline for score submission is not until Sunday at 23:00 so you have plenty of time to get it done.

If you haven't seen our previous communications, the European Championships is offering a FREE online competition which we will be integrating into our Bodyweight and Bells programming for TWENTY FOUR SLEVEN on Wednesdays. WODs will be released on Mondays for a total of three weeks and three workouts. You don't need any kit if you want to participate in the Bodyweight workouts and all you need for Bells is a 22.5/15 kg dumbbell and a skipping rope!

To sign-up for the competition, all you have to do is click on the below button. Coach Emma will be running a Zoom class on Wednesdays at 18:30 for those wanting a bit of support getting into that "dark place". The session will include a warm-up, strategies and a demonstration of movement standards.

Sign-Up FREE for The European Championships
e86d550f 0eba 4bfc b937 9c1b8f06bdb7

Wednesday 13 May at 18:30 with Coach Emma

You can participate for FREE on Zoom

Meeting ID: 829 9135 3830
Password: 711711
67a57c34 e7bb 4c27 ad9a de4f7a3b56d9

Six Week Nutrition Program

The deadline for our our six week personalised nutrition programs is tomorrow! With holidays and social distractions out the window for the foreseeable future, now is the time to get a head start on your diet.

Member Renata just came off her Six Week Program and has some glowing words about her experience!

4e39a3bb d387 46f0 a873 d9f1ea954c2e

Renata's Experience

"I was unsure about doing the program while in quarantine with supermarkets getting so busy and shortage of food happening all over. I am glad I decided to follow the program in the end, it kept me busy, focused and something to look forward to and as quarantine progressed, I found that fresh food wasn’t running out easily.

The support I received from pH Nutrition was brilliant. I learned a lot about nutrition and habits through the app which I also used to communicate with Tom there. I was allowing myself one cheat meal a week and once I had those meals, I felt happy and without the need to have it again for another week! After the cheat meal I was ready and looking forward to go back to the program.

I didn’t crave sweets or chocolates right from the start of the six weeks and I felt full after every meal. Because of the quarantine, I had to decrease my calorie intake as I am not moving or exercising as much as I was before. It was a challenge at the start but I did it gradually and it was worthwhile. I have relaxed a bit this week and I am picking up again from tomorrow!"
 Weight Loss = 4.5 kg
Body Fat Decrease = -2.6%
837f7a6c 0928 4213 9e95 510c4e531cf1
5557e1c4 a350 40fc bf06 8fdf3fc6b853
11d9a63d 509d 4b3f b775 41ea966f477e
Buy 6 Week Personalised Fat Loss Program
Buy 6 Week Personalised Strength Program


Week 6 of QUARANTEAM starts today which means your abstention period has come to an end! Hopefully we've helped you develop some good habits and you're not craving whatever it is you gave up too much. We're not professional athletes so the odd beer, glass of wine, digestive biscuits or whatever it is you struggle with won't sabotage your gains but also serve to keep you sane and happy!

Our new weekly task is a CrossFitter's right of passage: the double-under. Learning how to do double-unders can be an insanely frustrating experience - and also a painful one as you whip yourself on missed attempts! Once you have 'got' double-unders (which is often taken to mean managing to to 20 or so unbroken reps on a good day!) it's tempting to stop practicing. 

This week, the task is to work on your double-unders every day, whether you are beginner, intermediate or ninja! For beginners, the task is to spend time each day practicing to get the first, and then a second and so on. For the intermediates, your aim is to work towards more consistent and larger sets. And for the ninjas, your aim to to become even more ninja!

We are aiming for consistent daily practice: it doesn't need to be a lengthy session,10 minutes each day will be plenty. And always spend some time warming up before you begin!

We'll be posting tips, progressions and suggestions for practice throughout the week so stay tuned!

0e98aa9b af93 4142 b7c7 d85deb4c15fd
b3975e3e 3eee 4f72 99bb 04b474a94e1c

Niall and Andy continued their QUARANTEAM kitchen war by having a crack at our blueberry bark recipe! We also have Alexis Sykes moving quickly up the leaderboard so the leaders need to watch their backs!

Please make sure you tag 🤳 @slevencrossfit in anything QUARANTEAM related, it's a great way to keep everyone in touch and see what our Sleven family is up to!

9d7c508b 6b82 4f42 aeb5 2b008e68a06e
47592c84 d8a7 41b7 9eb2 ee38c807b928
2b1ff8f7 5ac7 41ee 9c61 a13dab9024dc

Smoothie Saturday is quickly becoming part of many Sleveners' weekly routine! Not only do you get to try out a new recipe but chat with nutritionist Tom on the hot topics of the week. Come with questions or just have a listen and we bet you'll leave the chat feeling a bit more connected to your fellow Sleveners and hopefully having learned something too.

This week's recipe is a little bit leftfield: Chocolate Beet! The combo of chocolate and beets packs vitamins, minerals, & antioxidants and this smoothie is loaded with protein and carbs which makes for a perfect pre or post training snack! If you're too weirded out by beets, you can always replace with berries.

Smoothie Saturday with Tom
Saturday 2 May at 11:00

You can participate for FREE on Zoom

Meeting ID: 150 324 316
Password: 711711

We're going to switch up the format of our Smoothie Saturdays to a live cook along the following Saturday, on the 16th of May. We will be pulling recipes from a book we love, Jamie Oliver's 5 Ingredients which makes shopping and meal prepping simple while also giving you inspiration to cook some delicious recipes.

We'll be testing out recipes this week and we'll let you know in next Sunday's edition which one we decide on! Don't worry, you won't have to buy the book we will provide all the information and give you the whole week to get the ingredients in. Can't wait!

d4a873ec 49c2 46cb b52b 52cbc8f54d93

Hero WOD Sunday

6e52b6f1 8ff9 4e06 b83c bff4ab81beff
50526248 cfce 4c77 a52b d0fc96113f84

Also known as Victory in Europe Day, VE Day marks the Nazis' surrender to allied forces and the end of the war in Europe. The bank holiday this weekend marks the 75th anniversary of this historic moment in British history when Sir Winston Churchill announced the war in Europe had come to an end on 8th May 1945.

Coach Loz designed VE DAY-75 with a rep scheme to match the day fascism was defeated!

75th Anniversary of VE Day
6 Years of war
8th of May
5th Month: May
45th Year

Coach Jamie will be hosting a Zoom session at 11:00 on Sunday 10 May with an appropriate warm-up, scaling options and strategies. We'll be posting demo videos on Saturday night so don't worry if a devil's thruster sounds too complicated!

Hero WOD Sunday with Coach Jamie
Sunday 10 May at 11:00

You can participate for FREE on Zoom

Meeting ID: 867 9097 9121
Password: 711711
Copyright © 2020 Sleven CrossFit, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

Sleven Flex Flex is a new way of tailoring your fitness at Sleven with a membership that can adapt and change as your goals do. The

Read More »

Sleven X Games SLEVEN X GAMES Have you been training hard? Are you ready to test your fitness to the max? If so, join us on Saturday

Read More »

Sleven Open

The CrossFit Open is only a week away and Sleven is going big this year with our very own Sleven Open, where anyone — regardless

Read More »

Coaches Ed At Sleven, we aim to help each of our members to develop their strength and fitness to meet their own personal objectives and to do

Read More »

Movember Run

This Saturday, 27 November at 12:30, Sleven is participating in a 60km run for Movember organised by the Running Room London. The 60km represents the

Read More »


We’ve not only moved to a brand new, state-of-the-art gym but we have also updated our website! Click below to check it out. Please note, all the information on this website is outdated including pricing.

Sign-up to our newsletter for updates and weekly content: