Personal Training
We have a range of personalised options whether you’re new to fitness, an advanced athlete looking to take your training to the next level or somewhere in between!
24PERSONAL TRAINING
24Personal Training is our complete package to transform your health and fitness
1. FREE INTRO
It all starts with a free introductory consultation with your coach and an opportunity to tour Sleven. We’ll discuss your fitness history, lifestyle (including work, sleep, and nutrition) and establish goals. This will give your coach an opportunity to put together a blueprint for success.
2. ASSESSMENT
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and nutrition. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues. Your coach will also set you up on the pH Nutrition Hub, the definitive resource for nutrition.
3. PERSONAL TRAINING
You’ll be training with your coach on average three times a week which means you’ll get stronger, fitter and learn new skills along the way. In addition to PT sessions, you will also have access to the wide range of classes that Sleven has to offer. Your coach will advise which classes to attend, if any, for extra work which aligns with your goals and lifestyle.
4. ROAD TO AUTONOMY
24Personal Training is extremely effective but we realise it’s not at a sustainable price range for many people. We know that these programmes have a natural end and we’re committed to finding a road to autonomy once you achieve your goals. This could mean a pathway to group classes or training on your own with individualised programming.
Fitness is for life and for many, this is the beginning of a long and fulfilling journey. No gimmicks or quick fixes here!
HYBRID COACHING
Hybrid coaching is a fast track to success combining in-person and remote coaching
1. FREE INTRO
It all starts with a free introductory consultation with your coach and an opportunity to tour Sleven. We’ll discuss your fitness history, lifestyle (including work, sleep, and nutrition) and establish goals. This will give your coach an opportunity to put together a blueprint for success.
2. ASSESSMENT
After your free intro, it’s time to hit the gym floor for your assessment. This usually takes around an hour and gives your coach a deeper understanding of your current fitness level, mobility, and work capacity. If your coach identifies structural deficiencies or movement issues, exercises will be added to your programme to address these issues.
3. TRAINING
Your coach will draw up a programme for you to work on in Open Gym based on your intro and assessment delivered through our app. This can be supplemented with your 4x personal training sessions per month. You’ll be held accountable and your coach will track progress and adjust programming to match your evolving fitness journey.
4. SUCCESS
We measure success based on goal achievement. In addition to your weekly online catch-ups, you’ll have monthly in-person consultations with your coach to revisit goals and adjust training based on performance.
BOLT-ONS
not looking for a package? we have a range of options
INDIVIDUAL
PROGRAMMING
PERSONAL
TRAINING
NUTRITION
COACHING
OPEN
GYM
Pricing
24PERSONAL TRAINING
- Bespoke training programme
- 12 PTs per month
- Includes 24Sleven membership
- Stay in contact with your coach online
- Monthly consultation
- Includes Open Gym access
- Includes access to pH Nutrition Hub
Hybrid Coaching
- Individualised programming
- 4 PTs per month
- Weekly catch-up with coach
- Monthly consultation
- Includes Open Gym access
- Includes access to pH Nutrition Hub
Bolt-ONS
FROM £75
- Individual programming: from £75 per month
- Personal training: £75 per hour
- Personalised nutrition coaching: £149 per month
- Open Gym: £100 per month
24PERSONAL TRAINING
- Bespoke training programme
- 12 PTs per month
- Includes 24Sleven membership
- Stay in contact with your coach online
- Monthly consultation
- Includes Open Gym access
- Includes access to pH Nutrition Hub
Hybrid Coaching
- Individualised programming
- 4 PTs per month
- Weekly catch-up with coach
- Monthly consultation
- Includes Open Gym access
- Includes access to pH Nutrition Hub
Bolt-ONS
FROM £75
- Individual programming: from £75 per month
- Personal training: £75 per hour
- Personalised nutrition coaching: £149 per month
- Open Gym: £100 per month
