

Making the most out of your training requires more than simply showing up and doing a bunch of “stuff”. It’s our mission to help make fitness accessible and understanding the stimulus of the workout you’re about to crush is crucial to progress.
If you get timecapped in every workout, leaving you folded in half and gasping for air, then you may be missing the point!
Next week, we’ll be introducing workout icons to the programming in Wodify to help you better understand the intent of each workout, in order to help you make informed choices about your approach.









